TURKEY KHEEMA (SPICED GROUND 97% FATFREE TURKEY)

This is one of my most versatile recipes. Basically, I try and replace red meat to white meat wherever possible in my recipes.The word ‘Kheema’ means ground meat in Hindi language which is national language of India. Just trying to explain to those who are new to this word. I have been able to use this recipe as a main ingredient for so many recipes, e.g. everything from a Grilled Cheese Kheema Sandwich to tacos and quesadillas, the famous and popular Mexican recipes. Shortly, I will include those recipes at a later time along with my summer salsa, so please keep visiting the web. For those of you that are unfamiliar with kheema it is basically an Indian version of ground turkey meat, something similar to red meat which is used in making the tacos whereas this is white meat which is better for health. The spices used in this recipe are basically fresh and  much healthier than a traditional taco seasoning. Often, these seasoning packets sold in the supermarkets tend to have MSG. If you must buy supermarket seasoning packets check the label for those without MSG.  Preferably, try and use ground turkey that is 97% fat free so that it is healthier.  Of course, the higher fat content in the turkey the better it is in the taste!  You have a choice between better taste and better health!

TURKEY PATTIES

TURKEY PATTIES

SERVINGS - 6

INGREDIENTS
FOR THE FILLING:-

½ lb ground turkey. Preferably 93% fat free

4 tbs. extra-virgin oil/Canola oil
4 cloves garlic crushed
2 tbs. grated ginger
½ cup chopped onion
½ tsp. black pepper powder
½ tsp. red chilly powder(optional)
1 tsp. cinnamon powder
½ tsp. turmeric powder(0ptional
1 tsp. sea salt/salt
1 tbs. cooking vinegar
¼ cup of water
FOR THE COVER
2 large boiled potatoes, mashed
4 tbs. chick pea flour/corn flour/all purpose flour
¼ tsp. black pepper powder
¼ tsp. sea salt/salt
1 tbs. extra-virgin oil/Canola oil
Olive oil spray/Pam
Cooking Directions:

TURKEY KEBABS

These delicious mini turkey Kebabs are a bit different than the traditional Indian Kebabs. This dish has been a family favorite for generations. Traditionally, they are made out of ground meat of goat. To avoid the red meat, I tried it with the ground 97% fat free turkey. You might have to search a little bit for this type of meat- but it is definitely worth it if you want to create a low calorie meal without sacrificing taste. I have served this to my husband,who is also a heart patient and he just loved it. Now I mostly make this for family members who choose to follow low carb diets like the South Beach Diet. Whether or not you are looking for ways to spice up your regular meals when dieting or just looking for a healthy entree, I promise you will not be disappointed with this dish!